Safety and Support
If you are feeling unsafe right now, please reach out. You don't have to go through this alone, and this app is not a substitute for crisis care.
If you're in immediate danger
If you are in immediate danger or think you may harm yourself or someone else, contact your local emergency services right away. In many regions that is 911, 999, or 112.
Crisis lines
988 Suicide & Crisis Lifeline (United States): Call or text 988, available 24/7. In Canada, call or text 988 for the Suicide Crisis Helpline. In the UK, call 111 for the NHS mental health services or 999 in an emergency.
Local resources
- Add your local crisis line, hospital emergency department, or trusted professional here.
- Add a domestic violence hotline if relevant to your community.
- Add a local mental health clinic or after-hours service.
- Add a trusted person you can call.
Reaching out is a clear, honest step. You don't have to be certain about everything to take one step toward support.